Welcome to Jerri BenJamm’in | Fitness • Nutrition • Lifestyle
LOSE THAT STUBBORN MENOPAUSE MIDSECTION
Without Giving Up the Foods You Love or Living in the Gym!
The reality of menopause for most women...
No matter how clean you eat or how often you work out, the belly seems to grow overnight. That’s not your fault.
As estrogen levels decline, your body begins to store more fat around the midsection, your metabolism slows, and muscle tone fades, making traditional diet and cardio plans frustratingly ineffective.
That’s why I created the Triple-P℠ Menopause Core Collective, a community-based fitness and wellness experience that brings women together to reshape their bodies, restore their energy, and reignite their confidence through movement, nutrition, and sisterhood.
Ready to shrink the “menopause midsection” naturally - no gym burnouts, no needles, no temporary quick fixes?
Join a community of like-minded women in a supportive group setting or choose a private one-on-one coaching experience for deeper, personalized guidance.
Book a free 15-minute Hormone Harmony Call today to map your plan.
Why Work With Me?
I understand what it feels like when your body starts changing and nothing seems to work the way it used to.
At 46, I entered menopause and, like many women, I noticed a sudden shift; I gained nearly 20 pounds, felt constantly tired, and watched my motivation fade. The physical activity and nutrition habits that once kept me fit no longer deliver the same results.
But I refused to settle. I studied my own body through the same lens I use to help my clients, combining my background in Nutrition and Public Health with over 18 years of experience as a Certified Personal Trainer. I developed a practical, science-based system to rebalance my hormones, rebuild strength, and reset my metabolism without relying on extreme diets or a gym.
Over the years, I’ve built more than a program — I’ve built a community. A growing circle of health-minded women, men, and children learning to move, eat, and live with purpose. Through fitness, dance, and nutrition, we’re creating spaces where wellness feels achievable, inclusive, and empowering.
My mission is simple: to help you take control of your health, restore confidence in your body, and rediscover the energy and joy that come with balance.
Menopause isn’t the end — it’s your evolution. Together, we’ll help you emerge stronger, smarter, and surrounded by a community.
Menopause brings a new chapter: one that calls for understanding, strength, and community. The Triple-P℠ Method was created to help women move through this phase with clarity, confidence, and connection; aligning your body, mind, and purpose to create lasting transformation.
1. Purpose
This is where your "why" takes center stage. Together, we uncover what truly motivates you, not just to lose inches, but to live with intention. Every workout, every meal, and every mindset shift is guided by purpose: build a lifestyle that honors your health, your rhythm, and power
2. Power
Your power isn't lost, it's waiting to be reignited. Through energized, empowerment-based movements, hormone-smart nutrition, and mindset coaching, we help you boost vitality and rebuild confidence from the inside out.
3. Progress
Measurable progress is more than a number on the scale. It's showing up for yourself, feeling more energized, sleeping better, and seeing your reflection with pride. It also helps you create sustainable change through accountability, community support, and continuous guidance, because progress happens one empowered step at a time.
The Triple-P℠ Method is more than a program — it's where wellness meets sisterhood, science meets soul, and every woman finds her own rhythm to thrive through menopause and beyond.
Booking
Triple-P℠ Services
Available OnlineA free 15-minute consultation to help you reset, rebalance, and redefine your wellness journey.
15 min
Available OnlineReclaim your waistline, balance your hormones, and feel powerful. Explore and book your plan today.
45 min
Where fitness meets rhythm and community. Come dance, glow, and feel alive!
25 US dollars
Inspiring, empowering choreography. Schedule a call to discuss bringing your vision to life.
30 min
Rates vary
Testimonials
Jamm'in with Jerri
When I leave Jerri's class, I am exhausted, exhilarated, motivated, and relaxed all rolled into one!! She is also a trainer, a choreographer, and a nutritionist all rolled into one. Least we not forget, she becomes your friend. The woman knows her stuff, and if you listen, you will lose weight, get in shape, and eat healthily. She makes working out fun!
M. Thomas
Highlights
Jerri Choreography & Dance Reel
Menopause is not the end; it’s the glow-up you’ve been waiting for. This season of life is your chance to step into strength, balance, and confidence like never before. You deserve to feel energized, empowered, and in control of your body.
